Vitalize 360 is a free program offered by Collington to residents to promote successful aging. Vitalize 360 has been developed as a joint venture between two not-for-profits: Hebrew SeniorLife, a Harvard Medical School Affiliate, and Kendal.
Vitalize 360 does not look at just one part of an individual. It embraces the entire well-being of a person—the 360 degree view—and encourages older adults to consider all aspects of their lives including health, nutrition, physical and mental fitness, community activity, social connections, spirituality, sense of purpose, and life-long learning. The coaching conversation guides, inspires and challenges the individual to create a full, vibrant lifestyle, towards living the best life possible.
At the heart of the program is a conversation between the resident and the coach. Meetings give participants an opportunity to share what is and has been most important, to reflect on significant life events or markers, and to identify areas of current success and challenge. Participants develop goals that support existing activities or inspire new achievements. The goals become part of his/her unique Vitality Plan that is revisited quarterly.
The position for the Vitalize 360 Coach at Collington is currently vacant.
more about Vitalize 360
Five Dimensions of Wellness and Predictors of Cognitive Health Protection in Community-Dwelling Older Adults, a paper reporting research examining the association between multiple dimensions of wellness and cognition among aging adults.
Vitalize 360 Activities for all on the Collington Campus
Wellness Circle – a new program for Fall 2020 – For 6 weeks in one hour sessions, Kim Rivers will have residents explore the WHEEL OF LIFE. Residents must register; up to 15 can participate. See the flyers below:
Coffee and Tea with Vitalize 360 – Monthly talks in the auditorium open to all. These presentations relate to the 7 dimensions of the Wellness Wheel. Flyers are found below.
Special Flyers –
Rock the Walk September 25, 2019
CDC handout on pain management
Slides from September presentation on Substance Abuse
Slides from February presentation on Finding Oneness with Yourself
Slides from January presentation on What Matters Most
September Healthy Aging Month Calendar
September Healthy Aging Collington Events
Slides from Fall Prevention Presentation September 17, 2018
Rock the Walk September 28, 2018 @ 10 AM
Quarterly Newsletters – Kim puts out a quarterly newsletter relating to Vitalize 360 topics and announcing the upcoming Coffee and Tea programs.