Contributed by the Fitness Committee
If you want to stay fit at Collington, there are many choices in addition to anything you may do alone, like walking the trails or paths. There are group activities offered by Collington staff, those offered by SAGE through instructors from Prince George’s Community College, and fitness options offered by residents. The full list, with times and people to contact, is given below.
Residents are discussing the possibility of adding chair volley ball. If you’re itching to do something not offered currently, just introduce the idea on the list-serve, and see if other people are interested. It took only one inquiry from Bill Lively to start the Chess Club in about two weeks.
Meantime, there’s plenty of choices….
Aerobics — Ebony: Tues 12-12:30 in Classroom
Aqua Fit — Ebony: M/W/F 9-11:00 in the Pool
Balance and Beyond — Nelson: T/Th 1-2:00 in Classroom D
Wii games — Nelson: Wed 2:30 in Classroom B
Zumba — Ebony: Th 12:00 in Classroom C
Fitness activities offered by Residents
Billiards — open: Tues 1-2; Wed 11-12; Thu 1-2:00, open at all times in the Billiards Room – Denny Klass
Bocce — open: as advertised
Chair yoga — Marion Robbins: Mon 10:45 in Classroom A
Croquet — Nancy Eichert — summer activity
Ping-Pong — Linda Trimbath: as advertised in Game Room
Stretch Bands — Jacob Kijne: as advertised in Classroom D
Ta’i chi for seniors — Mary Kim: Mon 1-2:30 in Classroom D
Walking — open
Yoga — Marion Robbins: Th 10:30 in the Game Room
Fitness activities offered by SAGE for Spring 2019 Semester
Balance — Dionne Bush: Fri 9-10:00 in Classroom D
Circuit training — Dionne Bush: T/TH 9-11:00 in Classroom D
Pilates — Susan Shell: M/W/F 11-12:00 in Classroom D
Tai chi — Chung-Jen Chang: Mon 1-3; Wed 10-12:00 in Classroom A
Therapeutic aquatics — Cheryl Mabry: T/Th 10-11:30 in the Pool
Weights — Dionne Bush: Fri 10-11:00 in Classroom
CHECK THE COURIER TO MAKE SURE AN ACTIVITY TAKES PLACE!
Do any of these activities interest you enough that you would join in?
Bean bag toss
Other? You name it!
Click here for the document.